5

Double Your Workout With Protein Supplements

Protein or body building supplements are those dietary supplements or products which are used to complete proteins requirement of our body. Generally this kind of product are used by those people who are involved in body building and athletics. Generally people think body building is for gaining muscles and weight only, but it is not like that it is also used to loose weight. Everybody builder has his goal in life when he starts his body building, but with goal it is also important to follow few principles like regular and correct workout schedule and according to workout proper nutrient intake through diet and supplements like USP labs jack3d, usp labs compound 20 to match the workout. Diet and exercise are actually two sides of a coin because without proper diet exercise will not work and without exercise good diet will be not suitable for health.
Generally people use body supplements as a substitute of their daily diet, but in reality body supplements should be used with your daily routine’s diet because people use supplement to gain extra protein, which is required to do extra workout. Various types of branded bodybuilding products are available at retail store to accomplish all the requirements of body of bodybuilders as they require various kinds of nutrients to achieve various goals regarding bodybuilding, but before starting any supplement or powder first you must check for its pros, cons and discuss it with your nutritionist or fitness trainer. Proteins are useful for body to repair and develop tissues and cells. After workout, requirement for protein rise up to extremely so 20 – 30 minute after exercise is the best time for the intake of supplements with water, juice or milk. Supplements like USP labs jack3d, usp labs compound 20 are good for vegetarian because vegetarian cannot eat natural protein resource like meat, chicken and fish so these supplements provide all proteins, which is required for growth of new and damaged resource.
Diet or nutrition varies from a person to person. Creatine, whey protein, nitric oxide these are the few content and type of protein which are very necessary for body. Creatine is a 100% natural protein and found in almost all food like tuna, and beef contain some creatine and whey protein is the best quality form of the protein. Nitric Oxide controls the circulation of blood in our body and also transmits messages between nerves. As nitric oxide control blood flow so it is of interest for bodybuilders because it increases blood flow and high blood flow will serve to deliver more nutrients to muscles.

17

Health Care For Canadian Entrepreneurs The Most Sensible Option Is A Best Kept Secret

The Shocking Truth is that you will only realize 70% of the value of a traditional health plan.

The reality is that for the small businesses (especially the sole owner type), monthly health benefit plans are designed to yield around 30% in profit for the Providers when it comes to routine health care expenses. On average, for a small business, you will only get out 70% of the premiums you put in – the traditional monthly plans are designed that way. And, if you claim more in one year, your premiums or limitations will normally increase to maintain that 70/30 ratio.

A Health Spending Account is a great alternative for entrepreneurs.

In contrast, a Health Spending Account (HSA) is far more cost effective for these routine health care expenses, without the artificial percentage and coverage limitations imposed by the insurance carriers. For example, most monthly health plans cover 80% for routine cleaning, up to a fixed annual limit per person. HSA’s have no percentage limits imposed – 100% is covered.

Monthly health plans typically cover only certain services. Few monthly plans cover things like glasses, massage therapy, orthotics, contacts, laser eye surgery, etc. A Health Spending Account allow entrepreneurs’ and their dependents to gain access to a full spectrum of health care services.

The final good news is that Revenue Canada (CRA) allows incorporated Canadian businesses to write-off 100% of the costs of a Health Spending Account, and all claim reimbursements to employees (and dependents) are completely tax-free.

Is it any wonder that today the majority of small Canadian incorporated businesses are now looking at a Health Spending Account, as either their primary, or secondary form of health coverage.

The bottom-line is that it is more economical to cover the routine costs, and the broader range of health care services through a Health Spending Account. In these situations, the monthly benefits plans are more restrictive, more costly and far less flexible.

11

Massage and Massage Therapy You Dont Need an Excuse

years old and still going strong!

I am constantly being asked about the benefits of massage therapy and in particular, I’m asked about its effectiveness and relevance when compared to today’s cutting edge medical advances, given the fact that massage therapy is well over five thousand years old.

In response, my answer as always is to consider the fact that any therapy, cure, activity or hobby that can survive for that length of time, must deliver at least some benefits, otherwise it would go the way of every other flash in the pan fad or phase.

As a massage practitioner and recipient, I need no convincing whatsoever of the benefits of massage therapy, so if I’m asked, I’m happy to defer my own opinion in favour of that of a much higher authority on the subject, which is that of the medical community itself.

Thanks to the advances in medicine and in medical research, the five thousand year old massage therapy has now been subjected to every modern test and scrutiny, and as many of us expected, massage therapy has proven its value in spectacular style.

Massage therapy stands shoulder to shoulder with some of the most modern medical practices of our time, and as well as being a stand alone therapy in its own right, massage therapy complements beautifully, the modern advances in medicine.

To anybody who practices massage therapy, this will come as no surprise, and to be fair it’s only right and proper that any therapy linked to medicine, should be subjected to the highest scrutiny. That aside, what amazes me most is the fact that massage therapy is still considered either as purely an aid to accepted medical practice or that it is still the preserve of the affluent. It also amazes me that massage therapy is only considered as a result of a life changing event. Quite why something that is so beneficial to health and wellbeing isn’t an integral part of everyone’s life remains a mystery to me. Massage therapy need not cost the earth and the most basic massage is free and can be mastered by using the most incredible tools known to man your own hands!

Do me a favour and don’t wait for an accident, an ailment or a mid life crisis before you discover one of life’s most accessible, time proven and life enriching activities.

To your continued, outstanding health.

16

Manage Your Spine Pain With The Right Spine Clinic

It is a natural habit to ignore pain, when you first experience it. It may start off as a minor problem in your back, and treated accordingly. This approach, though, may result in only a fast yet temporary relief from those pains. That is when the problem will seem to turn serious, and various complications begin to arise, which may or may not lead to permanent problems in your spine. Before that occurs, you must visit a spine clinic to get the correct diagnosis and treatment.

One should be aware of the kinds of pain that may arise from the spine and the methods that exist to treat them. Most of the time, these problems arise due to various small reasons which we are unaware of. Back pains can happen for reasons as simple as an improper sitting posture or something as major as a disorder of the spinal cord. The spinal cord is the most important internal part of the body, which in turn controls most parts of the body. The importance of the same stems from the fact that it sends the stimuli to our brain and in turn allows for all forms of motor control.

However, a common man will not know the complex workings of the spinal cord, and thus will not know to deal with problems that can arise from the same. Experts who have spent years studying and training under strict and advance guidance, though, will be able to recognize and diagnose these problems. For this reason alone, it is advisable to visit a spine clinic, which can be found in major metro cities across the country. These clinics specialize in spinal treatments, and are located in major cities, including Mumbai. A spine clinic in Mumbai, for example, will be able to provide an accurate diagnosis for most of the people who would want treatment for any spine disorders or problems.

If you are suffering from serious back pain, it is advisable not to just purchase a pain killer. It will only give you temporary relief from the pain and may cause an unwanted reaction. While the treatment for the same can vary from case to case, for the most part, non-invasive medical procedures are advised. Orthopedic treatments like exercising are recommended to cure pain, especially for patients who have undergone a previous invasive medical procedure. These exercises are normally recommended as a post procedure treatment to speed up the healing process.

Several spinal clinics in cities like Mumbai help patients suffering from spinal disorders or backaches. In addition, these treatment modules works for those who want to prevent any kind of suffering from back pains. This kind of preventive methods can only be obtained by consulting a well known spine specialist, and is often the best way to find a cure from any kind of back-related problems or spinal disorders.

20

Helpful Tips For Choosing A Medical Answering Service

When most people go to medical school, they are not focused on the business end of running a successful medical practice. Most of the time spent in school training for the medical profession centers on learning about the human body and equipping you with the skills you need to provide top quality healthcare for those individuals who will be relying on you for treatment. What most medical professionals are not aware of is that they will not only be caring for their patients in the examination room, but they will need to be able to provide information and care for their patients practically around the clock. Rather than running yourself ragged trying to answer phones, make calls, and field questions from patients in need, you should consider hiring a medical answering service.

One of your top priorities is making sure that your patients are taken care of. When you are looking at a medical answering service, you want one that will be available to help answer patient questions around the clock, even after your office hours are over and closed for the night. Many of these call centers will provide healthcare solutions for physicians after hours so that if a patient has some type of an emergency and needs information or help, the professionals working at the center will be able to assist them fully.

One of the most important aspects to look for in a good medical answering service is HIPPA training. Nothing is more important than making sure that all of your patients medical information is kept safe, secure, and private. Look to make sure that all the professionals working for the company have received HIPPA training and that they have a deep understanding of privacy laws surrounding medical information. You also want a company that provides regular HIPPA training updates to make sure that employees are kept abreast of the latest changes that have been made to privacy laws. Make sure that you choose a company that has a high reputation for protecting private medical information, because if a leak were to occur, you and your practice will be held responsible.

Another big part of choosing a quality medical answering service is the price. It is important to have a budget and choose a company that will offer all of the services you need at affordable prices within your budget. In the long run, by hiring a medical call center, you will save money since you will not have to hire a person to be on permanent staff.

9

Vitamins And Smoking Cessation

If you have recently quit smoking, or if you are getting ready to embark on a smoking cessation program congratulations! You have taken the first steps to improved health and a longer, happier life.

Years of smoking can take quite a toll on your physiology and appearance. Among other things, excessive smoking causes the production of harmful free radicals in the body.

But it is possible to reverse some of this damage, and vitamins play a big part in the healing process. Antioxidants found in many vitamin compounds can eliminate free radical activity and restore your body to a healthy state.

Vitamin C is an antioxidant that everyone needs to stay healthy, but smokers have a special need for this compound. Smoking depletes the body of ascorbic acid, so a smoker will need up to three times more Vitamin C than the average non-smoker.

Vitamin C also helps your body absorb iron, which means more oxygen in your blood stream. This vitamin even counteracts atherosclerosis, or hardening of the arteries, caused by smoke inhalation.

Smoking can cause bone loss associated with aging to happen at an accelerated rate. Its common knowledge that calcium works to prevent bone loss, but did you know Vitamin C improves your ability to absorb and use calcium?

Good sources of Vitamin C include citrus fruit, broccoli, strawberries and cabbage.

Folic acid is another important vitamin compound, especially for smokers. This is a B-complex vitamin, and is crucial for lung health. Studies have shown that increasing folic acid intake can reduce symptoms of bronchitis and other lung-related maladies.

Get your folic acid via orange juice or fortified cereal.

Smoking also depletes the body’s Vitamin E supply. Vitamin E is a powerful antioxidant that offers protection from dangerous free radicals and can help the body rebuild.

In fact, research even indicates that Vitamin E can reduce the risk of heart attack and stroke. Sources of natural Vitamin E include oils, nuts, seeds, liver, and clams.

In addition to eating a well-balanced diet, many doctors and rehabilitation specialists recommend that smokers and ex-smokers take a good multivitamin supplement to help the body recover from the devastating effects of smoking.

10

Men Who Pop Too Many Vitamins Are Increasing Their Risk From Prostate Cancer

Many of us take vitamins on a regular basic and this is particularly true as we start to get a bit older. However, in the case of men, and particularly men with a family history of prostate cancer, they could be doing themselves more harm than good.

In a five year study carried out by the National Cancer Institute and involving nearly 300,000 men it was found that men who were regularly taking more than the recommended daily dose of one multi-vitamin tablet a day increased their risk from advanced prostate cancer by about thirty percent. In addition, the risk of death from advanced prostate cancer was doubled. The study also noted that there was an increased risk in a sub-group of men who also had a family history of prostate cancer or who also took selenium, beta-carotene and zinc supplements.

One important finding of this study was that there was no apparent increase in the overall rate of prostate cancer within the study group and so there is no suggestion that the excessive use of vitamins actually causes prostate cancer.

However, in the case of those members of the study group who were taking multi-vitamins in excessive quantities the risk of developing advanced prostate cancer was increased by nearly one-third and their risk of dying from advanced prostate cancer was doubled.

Vitamin and mineral supplements have been shown over many hundreds of years to have considerable health benefits and today a multi-million dollar industry has been established to meet our growing demand from an ever widening range of supplements. Indeed several, such as green tea extract (EGCG), have been developed specifically for men suffering from prostate problems. So does this study mean that we should stop taking supplements?

No. First, the study clearly shows that the problem only arises in men who exceed the normal daily dose of multi-vitamins and there is no evidence to suggest any risk as long as you keep your intake within recommended levels. Second, because the study looked only at multi-vitamins it is not possible at this point to say just which component (or components) causes the problem. At this point further study will clearly be necessary to isolate the true root of the problem.

On balance, if you need to supplement your diet with vitamins, then the benefits will almost certainly outweigh any risks. Just be careful and take no more than you need and which your doctor recommends.

11

Parallels Drawn Between Hospital Patient Experiences and Employee Satisfaction

There have been many studies conducted in a variety of industries linking job satisfaction and customer satisfaction, and all seem to point in one direction: there is a distinct correlation that when happy employees provide services to the public, customer satisfaction prevails.

In an extensive study performed in a major New York City Hospital in 2006, an Employee Engagement Advisory Committee was created to gather feedback from all areas of the hospitals workforce. These areas included administrative and non-clinical staff, service personnel, nurses and physicians and all were asked their own evaluations of employee loyalty and retention. This feedback enabled the committee to identify the hospitals strongest and weakest areas in job satisfaction which lead them to a better understanding of how to motivate involvement and effort.

Another important topic undertaken by the advisory committee was on Employee Engagement.
After many forums and hundreds of comments were gathered, it became concisely clear that engaged employees at their hospital make personal commitments to their jobs and take pride and in their entire organization and the care of their patients.

Just as patient care is adversely affected when poor morale and job satisfaction are inherent, particularly in the nursing industry, that level of care is positively impacted when nurses are given more decision making power and have a strategic role in the care of their patients. Follow-up patient surveys have proven that nurses who are encouraged to take a more active role in their jobs, have higher levels of patient safety and fewer medical errors recorded.

The most commonly used methods in the Health Care
Industry promoting employee engagement and retention are:

– Management accessibility and leadership styles
– Organizational communication
– Recognition programs
– Company reputation
– Empowerment in decision making
– Access to training, resources and opportunity

Hospital Administrators who incorporate policies of employee well being and engagement while on the job, report that they are encouraged and satisfied when they see the reductions in recruitment and retention costs, a dramatic reduction in absenteeism, along with lower patient costs.

3

The Importance Of Vitamins For Hair Loss

Our hair requires some essential vitamins for healthy growth, should you be suffering from hair fall the use of vitamins for hair loss will provide all the required ingredients. The majority of these vitamins should include B complex vitamins, Inosital, and Vitamins A and E.

Many of these vitamins assist in hair growth and make them healthy and strong. While others nourish the scalp strengthening each hair strand and giving the overall healthy shiny finish. Hair loss vitamins including 4-aminobenzoic acid help your hair by preventing them from turning grey.

These vitamins for hair loss may not be able to help you grow new hair in case the follicles of your hair are already damaged. The use of vitamins on their own is not enough to repair damaged follicles. They possibly will help the remaining hair to be healthier, stronger and grow faster but they can not help you grow new hair from the hair follicles that are already dead.

Hair loss is down to a number of contributing factors not just genetics, poor diets and stress are among the top ones. An improper diet does not supply the sufficient amount of nutrients required by the body to function normally. Any deficiency or nutrient shortage in the body is reflected by the unhealthy hair.

One particular vitamin that can be of assistance is vitamin E. A vital vitamin for encouraging blood circulation in the scalp will insure the right nutrients get to the follicles for better growth. Vitamins E can be found in most leafy green vegetables. The downside to this is people not eating enough vegetables will not obtain the required amounts of vitamins needed.

Its surprising to know that many people forget that a healthy body needs a healthy diet and this will reflect in healthy hair. When you reach a desperate state of hair loss searching for a miracle cure is the first thing everyone looks for, but many a time the core of the problem is in the foods you eat.

Apart from vitamin E and all the vitamins mentioned earlier, fatty acids are another essential dietary requirement. Canola oil, walnuts, soy and fish should be consumed as they are rich in fatty acids. It is suggested by research that intakes of omega-3 fatty acids and fish are connected to reduced rates of depression. Since stress and depression lead to hair loss upping your intake of omega-3 will reduce the risk of depression.

Vitamins for hair loss cannot be of help until and unless you have a proper and healthy diet. Finding a good source of nutritonal foods full of the requirements for hair loss will help prevent further problems and possibly reverse some damage if caught in time.

4

A Potential Replacement For Chronic Pain Medication Low Level Laser Therapy

People who suffer from daily symptoms of pain tire of taking chronic pain medication cocktails to alleviate their constant suffering. Yet, faced with the choice between feeling the pain and paying for expensive medications, most people reluctantly choose to spend the money for relief. There is however, good evidence to suggest that low level laser light therapy can replace a large portion of peoples dependence on medication.

The current environment in the medical field is one of tension. Doctors willing to go with the newest developments may quickly prescribe, or direct patients to laser therapy, while other traditional practitioners continue to resist these new ways of treating infirmity. Science is on the side of the new developments, and thousands of medical research tests stand to prove the effects of cold laser therapy.

Understandably, if a person had to visit a clinic several times a week to reap the same benefits that he or she could get by taking pills as part of his or her morning routine, it might not be an improvement to switch to laser treatment. The great benefit lies in the reality that laser therapy units can be purchased and used from the comfort of a persons own home.

An initial investment is costly, several thousand dollars at least, but the long-term savings compared to continued prescription medication costs is more so. Moreover, daily use of a light therapy instrument may cure or permanently alleviate the sources of pain in a persons body. Not every person will experience total healing, but the science behind the treatment indicates that many people will, to some degree heal.

Low level laser light therapy is better than chronic pain medications because it, unlike the pills, stimulates bodily tissues to heal and self-repair. In severe cases, people suffering from cancer have used laser treatment to stimulate bone marrow growth, which in turn improved health and vitality leading to some level of recovery and daily vitality. No one claims that this therapeutic treatment is a replacement for all medical advances, but it certainly is a beneficial new development with great promise for its future.